
Meet Our Team
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Natasha Lahood
PHYSIOTHERAPIST, CLINICAL PILATES INSTRUCTOR, DIRECTOR
Masters of Physiotherapy, The University of Sydney
Bachelor of Exercise and Sports Science, ACU
Certificate of Rehabilitation Pilates, Polestar Pilates
Certifications in Pre and Post Natal Pilates
Certifications in Dance Medicine
Natasha combines her knowledge in anatomy and biomechanics to rehabilitate patients with the combinations of hands on therapy and movement.
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Kate Lydell
PHYSIOTHERAPIST, CLINICAL PILATES INSTRUCTOR, DRY NEEDLING
Bachelor of Science (Physiotherapy) - Honours
Diploma of Counselling
Clinical Pilates & Rehab - APPI
Dry Needling Certified
Kate has over 20 years experience as a Physiotherapist, treating in South Africa, UK and Australia. Kate enjoys treating chronic and complex conditions. She combines her manual therapy treatments with Pilates to achieve positive results for her clients.
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Rita Barbosa
PHYSIOTHERAPIST (BRAZIL), CLINICAL PILATES INSTRUCTOR
Bachelor in Physiotherapy (Brazil)
Post Graduation in Respiratory Physiotherapy (Brazil)
Degree in Classical Ballet at Municipal School of São Paulo (Brazil) & at Royal Academy of Dancing (London-RAD)
Cert. IV Fitness (Australian Institute of Fitness)
Tai Chi Instructor (Dr Paul Lim)
Diploma in Pilates for Rehabilitation, Polestar Pilates
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Giane Caon Camara
PHYSIOTHERAPIST (BRAZIL), CLINICAL PILATES INSTRUCTOR
Bachelor in Physiotherapy (Brazil)
Master in Human Movement (Brazil)
Diploma in Pilates for Rehabilitation, Polestar Pilates
Research Assistant at The Institute for Musculoskeletal Health, The University of Sydney
Giane see’s movement as a very rich and accessible health resource. She challenges her clients in a safe and supportive environment for them to grow, and achieve their full potential.
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Elizabeth Diggins
CLINICAL PILATES INSTRUCTOR
Bachelor of Nursing (Advanced Studies), The University of Sydney
Certificate of Rehabilitation Pilates, Polestar Pilates
Liz places an emphasis on moving with correct technique and encourages clients to listen to their bodies and work at their own pace.
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Sarah Barrett
CLINICAL PILATES INSTRUCTOR, POLESTAR PILATES EDUCATOR
Diploma in Pilates Polestar International
Cert IV Training and Assessment
Polestar Pilates International Educator and Mentor
BA Hons International accounting and finance
Post Grad Diploma Advanced Finance
Sarah has been practising Pilates for over 20years and teaching for 15years. She loves helping clients achieve physical well-being through Pilates. There’s no better feel than inspiring people to enjoy movement and seeing the mental and physical changes Pilates brings.
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Claudia Lahood
STUDIO MANAGER
Bachelor in Psychology, Macquarie University
Claudia is our Studio Manager who works with us currently part-time. She enjoys talking to the clients whilst they wait for their appointments or classes. She helps with all our client facing admin.